About Dr. Tom Tardif

Are you trying to stay healthy/fit but can’t because an injury is impacting your ability to exercise?

Is an injury stopping you from participating in activities you love like working out, running, CrossFit, or playing with your kids?

Have you been dealing with a chronic injury that just hasn’t gone away?

Have you seen other medical providers in the past with no long lasting changes?

Does This Sound Like You?

We focus on solving these problems with our clients.

Our goal is to help you stay active in whatever type of training or sport you chose.

Life is a lot more fun when you are pain free and doing the things you love.
You being fit and healthy is also the best way to enjoy time with your friends and family.

We help you live the high performance, pain-free life you deserve.

FREE Phone Consultation

Who I Help

Active Adults

Who just need a little help (or a lot of help!) getting back to the activities they love after an injury or set-back.


Who want to safely increase their mileage while reducing the aches and pains, as well as lower their risk for injury.


Who want to continue pushing their limits, but are being held back by an injury or pain.

Lifters/Gym Enthusiasts

Who don’t want their pain and stiffness to interfere with their training goals and are tired of being told to “just stop lifting” or working out.

Active Women

Who have poured all their energy and love into their children, who have now grown, and want to enjoy this next phase of their life with their spouse without being slowed down by aging.

Frustrated Mothers

Who feel like things have been different since having kids and they can’t quite pinpoint why and are frustrated with their lack of progress.

Busy New Moms

Who are struggling with feeling confident in their body and confused about how to start exercising again so they can get back to healthy activity.

Busy Professionals

Who need to keep their bodies performing at their best, without painkillers or visits to their physician.

Active Parents

Who know playing with their children is a lot easier and more enjoyable if they’re in less pain.

Meet Dr. Tom

Dr. Tom Tardif is dedicated to the wellness of each and every person who walks through the door. Dr. Tom started his practice to provide comprehensive solutions to maximize the health and performance of his clients. Being healthy and fit is a multi-factorial issue which is why client's concerns are addressed from several different aspects of health to ensure long term success. Dr. Tom strives to identify the underlying root causes to the problem at hand rather than just addressing symptoms. When Dr. Tom isn't in the office helping clients, he's attending conferences, reading books, listening to podcasts, and working on his physical and mental capabilities to implement the most innovative practices and technologies to address his clients' needs.  

Dr. Tom loves spending time with his wife Alyssa, son Oliver, and daughter Noelle; experiencing all that the Alexandria Area has to offer especially being on the lakes! Dr. Tom also has two dogs and a cat!

Schedule an onsite consultation to see Dr. Tom's novel approach to maximizing your performance in order to live life on your terms.